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Thank you to all our guests. It is wonderful having you visit and replenish your spirit at Sanctuary.
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A sensory-based movement practice, Nia draws from martial arts, dance arts, and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit in a delightful and revitalizing experience.
In this nurturing mini-retreat, you can expect a nourishing blend of discussion, presentation, activities, joyful movement, and meditation. You will learn effective strategies for eating to enhance your energy, pleasure, and wellness.
During this nurturing afternoon mini-retreat with Susan Tate, you will be offered love-filled ways to unleash your body’s innate wisdom while exploring gentle approaches to wellness designed to bring you more energy and less stress.