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Classes are available only to Sanctuary guests and are included in retreat fees. My goals for my yoga classes are to do some deep stretching, increase flexibility, improve balance, gain…
A sensory-based movement practice, Nia draws from martial arts, dance arts, and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit in a delightful and revitalizing experience.
The Transform Your Life Retreat will be an empowering and illuminating experience. Enjoy an immersion in the healing energies and transformational power of our Sanctuary Retreat Center, deep and impactful meditations, rejuvenating wellbeing services, and a variety of group sessions.…
This multi-media presentation offers a safe discussion space to talk about the splendor, grace, beauty, and true sacredness of sex and sexuality. Pleasure, thoughtful decision-making, boundaries, wholeness, and honest communication are emphasized. Individual values and spiritual beliefs are honored and…
Coupled with hands-on work, breathwork is one of the most effective ways to release tension and stress, reboot the nervous system and feel at home in the body. It’s one of the kindest and most necessary things we can do for ourselves.
Relax into balance, wellbeing, and conscious awareness by attending The Awakened Journey 7-Day Meditation Retreat with our special guest starting on Wednesday, Swami Nityananda. Visit The Sanctuary in the Spring…
In this nurturing mini-retreat, you can expect a nourishing blend of discussion, presentation, activities, joyful movement, and meditation. You will learn effective strategies for eating to enhance your energy, pleasure, and wellness.
Hosted by Tracey J. Moon, LMBT and Sharon Nash, M.A. More information coming soon!
REGISTRATION COMING SOON! Come and be rejuvenated, invigorated, and inspired to explore a heart-full path to creating more dynamic balance in your life. This love-filled workshop includes discussion, presentation, inquiry,…
Hosted by Tracey J. Moon, LMBT and Sharon Nash, M.A. More information coming soon!