Wood bridge on a forest walking path
Book now and get 20% off the program price and pay only $88.80. Offer valid until Sep 29, 2023.
  • $111.00 – Mini-Retreat Fee

Date & Time Details: 2:00-6:00pm on Saturday, October 7th

Location: Learning and Multimedia Center at Sanctuary Retreat Center

Address: 2610 Adial Road, Faber, VA, USA


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Mind-HEART-Body Balance: Letting Love Lead the Way Mini-Retreat

October 7, 2023

Mind-HEART-Body Balance:
Letting Love Lead the Way

An Afternoon Mini-Retreat with Susan Tate

Susan Tate Workshop Flyer

Come and be rejuvenated, invigorated, and inspired to explore a heart-full path to creating more dynamic balance in your life. This love-filled workshop includes discussion, presentation, inquiry, mindfulness, meditation, and joyful movement. We will explore easy ways to create mind-HEART-body balance aimed at reducing your stress, increasing your energy, and amplifying your resilience. You will also discover 20 tips that can bring you more balance, energy, peace, joy, pleasure, and well-being. We will close our time together with a uniquely choreographed Nia* routine, followed by a beautiful walk to the sacred meditation hall for a special 30-minute meditation time with Synchronicity’s High-Tech Meditation® music.

*A delightful mixture of dance arts, martial arts, and mindfulness, Nia is a holistic movement and wellness practice for your body, mind, and soul. Practiced barefoot, (but you can wear shoes!) Nia is non-impact and adaptable to individual needs and abilities. Nia encourages people of all shapes, sizes, and abilities to dance at their own pace, listen to their bodies, and to welcome in pleasure.

**If you’d like to make a reservation to stay overnight at the Sanctuary, please call 757-644-3400.

About Susan Tate

Susan Tate

A respected health educator for over 50 years, Susan has a passion for inspiring wellness from an empowering, loving, and compassionate perspective. Susan was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia for many years. She was also a consultant with the American College Health Association, providing training for college health professionals across the United States.

A licensed black belt Nia teacher, Susan has presented workshops internationally and has taught thousands of classes since beginning teaching Nia in 1999. She is the author of four health-related books, including Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2007, 2011).

What People Have Said About Susan’s Workshops and Mini-Retreats: 

As I mentioned to Susan, I thoroughly enjoyed the retreat and it was made more special because of the Sanctuary Retreat Center’s beauty. I especially loved the second place where we met which was below the dining room. The meditation hall also has such a beautiful energy. 

P.S., Afton, VA

Your unique approach of pleasure and nurturance is exactly what I needed since I do have ongoing issues with “nurturing” my body, soul, and heart.
S.R., Seattle, WA

With great skill and sensitivity, Susan guided us on a magical journey into our bodies and beyond. Enlightening, profound, and fun!
B.B., Washington, DC

The workshop affected my mind, body and spirit in a truly positive way. Thank you, Susan, for reminding us in a peaceful way who we are!
~JB., Brussels, Belgium

Thank you for sharing ways that nurture both body and spirit. You are a gift!
C.B., Seattle, WA


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