To be informed about upcoming retreats, workshops, and events, subscribe HERE.
Thank you to all our guests. It is wonderful having you visit and replenish your spirit at Sanctuary.
To view Synchronicity Foundation’s online events, click HERE.
A sensory-based movement practice, Nia draws from martial arts, dance arts, and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit in a delightful and revitalizing experience.
This multi-media presentation offers a safe discussion space to talk about the splendor, grace, beauty, and true sacredness of sex and sexuality. Pleasure, thoughtful decision-making, boundaries, wholeness, and honest communication are emphasized. Individual values and spiritual beliefs are honored and…
Classes are available only to Sanctuary guests and are included in retreat fees. My goals for my yoga classes are to do some deep stretching, increase flexibility, improve balance, gain…
A sensory-based movement practice, Nia draws from martial arts, dance arts, and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit in a delightful and revitalizing experience.
Come and be rejuvenated, invigorated, and inspired to explore a heart-full path to creating more dynamic balance in your life. This love-filled workshop includes discussion, presentation, inquiry, mindfulness, meditation, and a specially…
Classes are available only to Sanctuary guests and are included in retreat fees. My goals for my yoga classes are to do some deep stretching, increase flexibility, improve balance, gain…
Come and be rejuvenated, invigorated, and inspired to explore a heart-full path to creating more dynamic balance in your life. This love-filled workshop includes discussion, presentation, inquiry, mindfulness, meditation, and a specially…
The 8 Ways is a simplified form of T’ai Chi for health and relaxation. Move mindfully and explore this ancient practice that focuses on balance, body awareness, and controlled motion.…
Be present, free your mind, inspire your body and express your radiant nature. As a health educator for many decades, Susan often describes Nia as health education and mindfulness poured…
Be present, free your mind, inspire your body and express your radiant nature. As a health educator for many decades, Susan often describes Nia as health education and mindfulness poured…
Nia is a guided movement class that allows us to be spontaneous and joyful in our playful expression, it frees us of our habituated movement patterns. You do not have…
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions…