Thank you to all our guests. It is wonderful to have you visit and replenish your spirit at Sanctuary.
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Breath, Body and Sound Retreat
March 11, 2027 - March 14, 2027
Hosted by Tracey J. Moon, LMBT and Sharon Nash, M.A.
This four day Breath, Body & Sound residential training and retreat is being held at Sanctuary Retreat Center situated in the foothills of the Shenandoah mountains in Nelson County, VA. Sanctuary Retreat Center is a place created to return to wholeness, presence and peace. Coupled with hands-on work, breathwork is one of the most effective ways to release tension and stress, reboot the nervous system and feel at home in the body. It’s one of the kindest and most necessary things we can do for ourselves and to teach our clients.
- On-site Wellbeing Services available (massage and bodywork, energy work, mental/emotional balancing)
- Woodland trails, comfortable accommodations, and plenty of places for solitude
- Come in a night early starting at $95*, including meals
- Spacious training schedule to include periods of integration
The breath is the most accurate and instantaneous mirror for how we feel, think and live. It provides the opportunity to look at whether what we take in is nourishing and life giving or toxic and depleting. By consciously connecting with the breath through a safe and gentle process, we are updating feelings, thoughts and physical sensations to live with more happiness, ease and pleasure in life. Think of it as a re-boot to your body, mind and spirit when the system is sluggish or not functioning optimally.
In this training and retreat, we couple breath with sound healing. The foundation of sound healing is that everything in the universe is in a constant state of vibration, including every bone, tissue, organ and cell in our body. When we are in a state of sound health, all of our body parts are vibrating harmoniously at their optimal or resonant frequency. When our vibration is not in sync with our optimal frequency we can feel out of sorts, imbalanced and depleted. What we are going for through breath and sound healing is a resonant and healthy vibration in the body. It is in this state that we deepen our state of relaxation, reduce anxiety and tension, heighten awareness and get a boost to the immune system.
More information + registration coming soon!
