Hosted by Tracey J. Moon, LMBT and Sharon Nash, M.A.

Join us for a 4-Day New Year’s Retreat: Breath, Body and Sound, a residential training and immersive experience held at Sanctuary Retreat Center in the foothills of the Shenandoah Mountains in Nelson County, VA.

Sanctuary Retreat Center is a tranquil haven created for returning to wholeness, presence, and peace — an ideal setting for beginning the new year grounded, clear, and renewed.

Coupled with hands-on work, breathwork is one of the most effective ways to release tension and stress, regulate the nervous system, and feel more at home in the body. It is one of the kindest and most necessary practices we can offer ourselves — and our clients.

The breath is an accurate and instantaneous mirror for how we feel, think, and live. Through a safe and gentle process of conscious breathing, participants are invited to update patterns of thought, emotion, and physical sensation, cultivating greater ease, resilience, and vitality.

This retreat also integrates sound healing. Everything in the universe exists in a state of vibration — including every bone, tissue, organ, and cell in the body. When we are in sound health, the body resonates harmoniously at its optimal frequency. Breath and sound work together to support this resonance, deepen relaxation, reduce anxiety and tension, heighten awareness, and strengthen overall wellbeing.

Retreat Features:
• On-site Wellbeing Services (massage, bodywork, energy work, mental/emotional balancing)
• Woodland trails and peaceful natural surroundings
• Comfortable accommodations and quiet spaces for solitude
• Spacious training schedule with time for integration
• Early arrival available (Wednesday check-in) starting at $95, including meals

More information and registration details coming soon!