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Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions…
Nia is a guided movement class that allows us to be spontaneous and joyful in our playful expression, it frees us of our habituated movement patterns. You do not have…
Be present, free your mind, inspire your body and express your radiant nature. As a health educator for many decades, Susan often describes Nia as health education and mindfulness poured…
Be present, free your mind, inspire your body and express your radiant nature. As a health educator for many decades, Susan often describes Nia as health education and mindfulness poured…
Come and be rejuvenated, invigorated, and inspired to explore a heart-full path to creating more dynamic balance in your life. This love-filled workshop includes discussion, presentation, inquiry, mindfulness, meditation, and a specially…
Come and be rejuvenated, invigorated, and inspired to explore a heart-full path to creating more dynamic balance in your life. This love-filled workshop includes discussion, presentation, inquiry, mindfulness, meditation, and a specially…
A sensory-based movement practice, Nia draws from martial arts, dance arts, and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit in a delightful and revitalizing experience.
In this nurturing mini-retreat, you can expect a nourishing blend of discussion, presentation, activities, joyful movement, and meditation. You will learn effective strategies for eating to enhance your energy, pleasure, and wellness.
A sensory-based movement practice, Nia draws from martial arts, dance arts, and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit in a delightful and revitalizing experience.